Weigh In record (no journal entry) for 11 September 2013
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1756 kcal
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Fat: 40.34g | Prot: 112.04g | Carbs: 77.54g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог (Обезжиренный 1-2% Жира), Домик в деревне Молоко 0,5%, Приготовленный Яичный Белок. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Фанагория Вино Красное Полусладкое, Семга Запеченная, Салат Цезарь. more...
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1721 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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