kreaciw's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

100.2 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

744 kcal

Fat: 6.45g | Prot: 55.27g | Carbs: 111.75g. Breakfast: Putih Telur Matang. Lunch: Ikan Tenggiri, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga, Apel Fuji. more...

2538 kcal

Exercise: Jalan - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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kreaciw's Journal, 12 Nov 20

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kreaciw's Weight History