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kreaciw
Journal
12 Nov 20
kreaciw's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
100.2 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
744 kcal
Fat: 6.45g | Prot: 55.27g | Carbs: 111.75g.
Breakfast:
Putih Telur Matang.
Lunch:
Ikan Tenggiri, Nasi Putih.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Mangga, Apel Fuji.
more...
2538 kcal
Exercise:
Jalan - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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kreaciw's Weight History
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