Weigh In record (no journal entry) for 11 September 2013
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45.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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859 kcal
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Fat: 19.18g | Prot: 34.87g | Carbs: 146.96g.
Breakfast: Чернослив, Киви, Перловая Каша. Lunch: Оливковое Масло, Сыр Oltermanni 17%, Хлебцы Семь Злаков, Морковь, Творог Зерненый, Капуста, Огурец (без Кожуры), Кабачок, Желтый Сладкий Перец, Сельдерей, Морская Капуста, Редис. Snacks/Other: Йогурт с Черносливом, Яблоко. more...
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1889 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.1 kg a Week
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