Weigh In record (no journal entry) for 12 November 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1724 kcal
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Fat: 36.67g | Prot: 188.35g | Carbs: 156.51g.
Breakfast: Bela Ischia Suco de Manga, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Bem Me Quer Pasta de Soja Manjericão, Pão Francês. Lunch: Aurora Leite em Pó Integral, Amêndoas, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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