karmila79's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

48 kg Lost so far: 7.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

602 kcal

Fat: 19.45g | Prot: 38.03g | Carbs: 73.78g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nestle Nestum Susu + Pisang, Nestle Cerelac Beras Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Herbalife Nutritional Shake Mix. Snacks/Other: Happytos Tortilla Chips, Kopi Latte non Lemak. more...

1774 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karmila79's Journal, 12 Nov 20

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karmila79's Weight History