Weigh In record (no journal entry) for 12 November 2020
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1182 kcal
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Fat: 49.74g | Prot: 13.47g | Carbs: 185.82g.
Breakfast: Archer Farms Cinnamon Swirl Coffee Cake, Bananas , Coffee. Lunch: Metamucil Sugar Free Metamucil, Ritz Crackers - Fresh Stack. Dinner: Grapefruit. more...
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Gaining 0.0 kg a Week
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jimmyo152's Weight History
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