Weigh In record (no journal entry) for 10 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1121 kcal
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Fat: 37.45g | Prot: 56.07g | Carbs: 146.20g.
Breakfast: Indonesian Choy Sum Cabbage, Chicken Breast, Fried Tofu , White Rice. Lunch: Milk, Cocoa Powder. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Chocolate Flavored Drink (Whey and Milk) , Rice Pudding. more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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