Weigh In record (no journal entry) for 12 November 2020
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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958 kcal
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Fat: 24.22g | Prot: 75.96g | Carbs: 105.78g.
Breakfast: Buncis, Sambal Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Yakult Yakult, Apel, Selai, Pengawet, Selai Jeruk (Rendah Gula), Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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lkusmawiyanti's Weight History
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