Weigh In record (no journal entry) for 12 November 2020
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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941 kcal
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Fat: 31.23g | Prot: 82.93g | Carbs: 90.12g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Landshire Turkey & Cheese Sandwich, Pacific Gold Beef Jerky - Teriyaki (Package), Apples . Dinner: PBfit Peanut Butter Powder , Isopure Zero Carb Creamy Vanilla, Whole Milk. more...
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Losing 1.9 kg a Week
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jasonforgette's Weight History
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