Weigh In record (no journal entry) for 12 November 2020
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109 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1012 kcal
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Fat: 66.13g | Prot: 96.78g | Carbs: 5.43g.
Breakfast: Bom Pastor Queijo Minas Frescal, Vitória Queijo Bola. Lunch: Friboi Coração de Alcatra, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Filé Mignon Suíno. Snacks/Other: Bom Pastor Queijo Minas Frescal. more...
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Losing 1.4 kg a Week
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cyntia.cardoso's Weight History
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