Weigh In record (no journal entry) for 12 November 2020
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1407 kcal
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Fat: 64.03g | Prot: 66.02g | Carbs: 146.24g.
Breakfast: CasanCrem Intenso Ciboulette, Banana, Dia Galletas de Arroz Integral. Lunch: Pepino (Pelado), Paladini Medallones de Pollo Jamon y Queso. Dinner: Natura Mayonesa, La Serenísima Queso en Fetas Danbo, Cagnoli Salame, Paladini Jamón Cocido, Pepino (Pelado), Lactal Pan Lacteado. Snacks/Other: Granix Fibra Total con Pasas, Arándanos, Ser Yogurt Descremado. more...
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2226 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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EmilseBulacioDombrowski's Weight History
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