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h-23 teruslah bergerak dan bahagia
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81 kg
Lost so far: 3.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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933 kcal
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Fat: 32.79g | Prot: 53.97g | Carbs: 111.25g.
Breakfast: Tempe Mendoan, Soto Ayam. Lunch: Ikan Patin, Selada, Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Kurma. more...
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steady weight
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Berapa kalori?'s Weight History
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