Weigh In record (no journal entry) for 12 November 2020
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121 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2341 kcal
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Fat: 95.18g | Prot: 128.21g | Carbs: 239.76g.
Breakfast: Havermoutpap. Lunch: Calve Pindakaas, Aldi Halfvolle Melk, Delhaize Rosbief, Tijgerbol. Dinner: Lidl Ierse Filet Pur, Regalo Mayonaise Light, McDonald's Frieten (Groot), Magere Yoghurt. more...
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Losing 2.1 kg a Week
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gijswinters's Weight History
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