darioagnolin's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

81.6 kg Lost so far: 5.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

999 kcal

Fat: 46.98g | Prot: 60.41g | Carbs: 87.00g. Breakfast: Coffee, International Delight French Vanilla Creamer. Lunch: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Deli Turkey or Chicken Breast Meat, President's Choice Baby Dill Pickles, No Name Original Rice Crackers. Dinner: Potato French Fries, Haddock (Fish) . Snacks/Other: Christie Toppables Crackers, Kraft Smooth Peanut Butter. more...

2118 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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darioagnolin's Journal, 12 Nov 20

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darioagnolin's Weight History