Weigh In record (no journal entry) for 12 November 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1196 kcal
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Fat: 35.22g | Prot: 41.12g | Carbs: 182.09g.
Breakfast: Banana, Kiwi Fruit, Lactel Natural Set Yogurt (Low Fat No Sugar). Lunch: Bergedil Bergedil , Broccoli, White Rice (Fat Not Added in Cooking). Dinner: Chinese Popiah. Snacks/Other: Bergedil Bergedil. more...
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Losing 1.3 kg a Week
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nursufiahs's Weight History
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