Weigh In record (no journal entry) for 12 November 2020
|
84.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1387 kcal
|
Fat: 66.19g | Prot: 95.05g | Carbs: 97.33g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Linguado no Forno ou Grelhado, Panelinha Fit Purê de Batata Doce. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ruffles Batata Frita. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|