Dai alves's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

61.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

840 kcal

Fat: 42.45g | Prot: 28.02g | Carbs: 84.26g. Breakfast: Mamão, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Santa Fé Linguiça Pura de Porco, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Nestlé Chocolate Classic Prestígio . more...

1889 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dai alves's Journal, 12 Nov 20

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Dai alves's Weight History