Weigh In record (no journal entry) for 12 November 2020
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1040 kcal
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Fat: 29.37g | Prot: 104.61g | Carbs: 82.27g.
Breakfast: Danone Творог Мягкий 5%, ВкусВилл Хурма, Ясно Солнышко Овсяные Хлопья #1. Lunch: Яичный Омлет, Магнит Минтай Отварной, Голден Яблоко . Dinner: Куриное Филе на Пару, Огурец (с Кожурой), Помидоры. more...
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Losing 5.6 kg a Week
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