Weigh In record (no journal entry) for 12 November 2020
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1304 kcal
|
Fat: 41.14g | Prot: 114.77g | Carbs: 120.98g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sabor da Terra Semente de Chia, Power One Pasta Integral de Amendoim - Crocante, Ovo, Maçã. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Cenouras, Peito de Frango Cru. Dinner: Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Power One Pasta Integral de Amendoim - Crocante, Trigale Pão Integral, Peito de Frango Cru, Cenouras, Beterrabas. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Soberana Farelo de Aveia, Jasmine Linhaça Marrom. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angimaschio's Weight History
|