Weigh In record (no journal entry) for 12 November 2020
|
86.9 kg
Lost so far: 16.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1590 kcal
|
Fat: 60.97g | Prot: 62.30g | Carbs: 187.18g.
Breakfast: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné. Lunch: Carrefour Couscous Poulet Merguez. Dinner: Vahiné Noix de Coco Râpée, Jean Hervé Sirop d'agave, U Chocolat Noir Pâtissier , Bonneterre Lait Noix de Cajou Coco, Quaker Flocons d'avoine (40g). Snacks/Other: Bonne Maman Compote de Rhubarbe, Paul Heumann Pain Azyme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edwige.ems's Weight History
|