Weigh In record (no journal entry) for 12 November 2020
|
83.3 kg
Lost so far: 6.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
841 kcal
|
Fat: 33.86g | Prot: 38.22g | Carbs: 95.47g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Brócolis, Friboi Carne Moída de Acém, Molho Branco, Beterrabas, Cenouras. Dinner: Queijo Minas, Dr. Oetker Chá de Capim Cidreira, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|