Weigh In record (no journal entry) for 12 November 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1485 kcal
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Fat: 44.77g | Prot: 101.17g | Carbs: 163.92g.
Breakfast: Zeytinyağı, Banetti Spaghetti, Ekmecik Kepekli Ekmek, A101 Ustasından İşkembe Çorbası, Beyaz Ekmek, Cennet Meyvesi, Tadım Sarı Leblebi, Eker Sakızlı Muhallebi, Brokoli, Bim Teksüt Lor Peyniri, Peyman Dut Kurusu, Kelly's Fitness Club Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı, Ahir Tam Yağlı Taze Tost Peyniri, A101 Doyfarm Büfe Piliç Salam, Domatesler, Ekmecik Kepekli Ekmek. Lunch: Beyaz Ekmek, Zeytinyağı, Tadım Sarı Leblebi, Tavuk Göğüs Eti. Dinner: Bim Teksüt Lor Peyniri. more...
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Gaining 2.8 kg a Week
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domino2374's Weight History
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