Weigh In record (no journal entry) for 12 November 2020
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116 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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938 kcal
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Fat: 51.88g | Prot: 43.98g | Carbs: 75.57g.
Breakfast: Pão de Leite, Nescau Nescau com Leite. Dinner: Picanha, Salada de Maionese. more...
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Gaining 0.4 kg a Week
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Fabio Giovani's Weight History
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