Weigh In record (no journal entry) for 12 November 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1057 kcal
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Fat: 48.31g | Prot: 97.83g | Carbs: 48.36g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит . Lunch: Брынза, Жареное Яйцо. Dinner: Maxler Double Layer Salty Caramel and Chocolate, Куриные Бедра (Кожа не Съедена). Snacks/Other: Красное Яблоко, Шоколадница Капучино на Кокосовом Молоке. more...
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Losing 4.2 kg a Week
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