Weigh In record (no journal entry) for 08 November 2020
|
90.9 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1812 kcal
|
Fat: 22.76g | Prot: 239.72g | Carbs: 156.28g.
Breakfast: Gekochtes Ei, Loose Quäse, Kaufland Roggenkrüstchen. Lunch: Lidl Hähncheninnenfilet, Spreewald Königin Letscho. Dinner: Brombeeren, Milbona Quark Magerstufe. Snacks/Other: Clementinen, RUF Schoko Muffins, Rispentomaten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|