Weigh In record (no journal entry) for 12 November 2020
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100 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1233 kcal
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Fat: 56.45g | Prot: 77.23g | Carbs: 104.24g.
Breakfast: Queijo Meia Cura, Ovo Cozido. Lunch: Melancia, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Batata Doce, Ovo Cozido. Snacks/Other: Canela, Laranjas, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.2 kg a Week
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kelioliveira591's Weight History
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