Weigh In record (no journal entry) for 12 November 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1592 kcal
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Fat: 56.67g | Prot: 46.47g | Carbs: 246.96g.
Breakfast: Банан, Колбаса Докторская, Вареное Яйцо, Кофе Эспрессо. Lunch: Геркулес Овсяная Каша на Молоке. Snacks/Other: Колбаса Докторская, Billa Сыр Черный Ворон, Хурма, Банан. more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 47 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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