Weigh In record (no journal entry) for 10 September 2013
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71.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1419 kcal
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Fat: 50.76g | Prot: 82.24g | Carbs: 164.08g.
Breakfast: Wickbold Pão Integral Light, Boa Nata Queijo Tipo Cottage, Leite (sem Gordura). Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Macarrão, Batata Gratinada, Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Nuggets de Frango Tradicional, Salmão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Granola, Chá Verde, Morangos, Ameixas, Ameixa Seca, Amêndoas. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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Losing 0.0 kg a Week
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francinivila's Weight History
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