LudmillaS's Journal, 12 Nov 20

Vai diminuindo, vai!!!
65.7 kg Lost so far: 16.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:
645 kcal Fat: 33.25g | Prot: 33.01g | Carbs: 52.73g.   Lunch: Parmalat Leite Integral, Café, Margarina, Milani Paozinho de Milho, Molho Italiano para Saladas, Cenouras, Alface, Pepino (Descascado). Dinner: Bisteca de Porco Grelhada, Heinz Ketchup, Batatas Fritas sem Gordura. more...
Losing 0.4 kg a Week

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LudmillaS's Weight History


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