Weigh In record (no journal entry) for 12 November 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1118 kcal
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Fat: 35.46g | Prot: 84.14g | Carbs: 116.30g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Liv Up Mix de Legumes Assados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Netuno Filé de Tilápia , Purê de Inhame, Camil Feijão Preto Cozido. Dinner: Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 70%, Liv Up Mix de Legumes Assados. Snacks/Other: Mamão Formosa, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Sadia Presunto Cozido Magro, Ovo, Morangos. more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cristianeiatauro's Weight History
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