Weigh In record (no journal entry) for 12 November 2020
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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674 kcal
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Fat: 52.39g | Prot: 40.50g | Carbs: 9.19g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sadia Linguiça Fininha, Campo Belo Pimenta Biquinho, Qualitá Tomate Grape, Ragazzo Alface Americana, Agrião. Dinner: Marfrig Carne Moída , Repolho, Cenouras, La Vita Tomate Grape, Cebolas. Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Lowçucar Gelatina . more...
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Losing 0.7 kg a Week
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bruna p m's Weight History
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