Weigh In record (no journal entry) for 12 November 2020
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86 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1373 kcal
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Fat: 25.72g | Prot: 50.32g | Carbs: 239.79g.
Breakfast: Tempe Goreng, ABC Kopi Susu, Mangga, Nasi Putih, Pepes Ayam, Nasi Ketan (Ketan). more...
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Gaining 0.3 kg a Week
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devi_nurjanah's Weight History
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