Weigh In record (no journal entry) for 12 November 2020
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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962 kcal
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Fat: 23.08g | Prot: 36.42g | Carbs: 157.53g.
Breakfast: Lidl Tijgerbrood, Ananassap, Vitalinea Yoghurt Peer, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Peren, Bistro'vite Rundstong Maderasaus, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Croutons, Vitelma Light Smeren, Lidl Tijgerbrood, Royco Tomaten Crème Crunchy, Colruyt Everyday Kalkoensalami . Snacks/Other: Marshmallows, Delhaize Fruitcocktail, Chocolade Sandwich Koekjes (met Creme Vulling). more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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