Weigh In record (no journal entry) for 12 November 2020
|
48.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
982 kcal
|
Fat: 46.22g | Prot: 66.38g | Carbs: 74.09g.
Breakfast: Picard Cocktail de Fruits Rouges Bio, Noix, Les 2 Vaches Skyr Bio Nature, Noix de Pécan, Jus de Citron, Blanc d'Oeuf, Oeuf sur le Plat. Lunch: Picard Crème Glacée . Dinner: Naturalia Noisettes Décortiquées Bio, Biocoop Purée Pommes, Noix, Picard Ananas en Morceaux, Les 2 Vaches Skyr Bio Nature, Picard Épinards en Branche Bio, Chou-Fleur, Courges d'Hiver Spaghetti, Markal Protéines de Soja Gros Morceaux , Huîtres. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|