Weigh In record (no journal entry) for 12 November 2020
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
345 kcal
|
Fat: 22.42g | Prot: 15.84g | Carbs: 21.83g.
Breakfast: Финик, Roshen Чёрный Шоколад 78%, Кофе, Сыр Российский, Авокадо, Хлеб Черный, Наша Ряба Гомілка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanaradok's Weight History
|