Weigh In record (no journal entry) for 12 November 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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275 kcal
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Fat: 10.29g | Prot: 18.30g | Carbs: 28.31g.
Lunch: Чудесный Лес Опята Маринованные, Цветная Капуста с Яйцом. Dinner: ФЭГ Капуста Квашеная с Морковью. more...
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Losing 0.2 kg a Week
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