Weigh In record (no journal entry) for 12 November 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1368 kcal
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Fat: 95.18g | Prot: 39.69g | Carbs: 99.46g.
Breakfast: Гродненский Мясокомбинат Сырокопченая Колбаса, Сыр Гауда, Хлеб с Семечками, Моя Славита Молоко 2,5%, Беллакт Творожное Пирожное. Dinner: Сметана , Драники, Соседи Сельдь под Шубой. more...
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Losing 3.5 kg a Week
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