Weigh In record (no journal entry) for 12 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1134 kcal
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Fat: 70.38g | Prot: 92.51g | Carbs: 35.53g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Dovgan Körniger Frischkäse, GutBio Kokosmehl, Andechser Natur Bio Schmand, Borchers Erythrit, Яйцо, Alnatura Mandel Drink Ungesüßt, REWE Bio Kokosöl Nativ. Lunch: REWE Bio Kokosöl Nativ, Andechser Natur Bio Schmand, REWE Putenbrustfilet, Goldessa Der Laktosefreie Frischkäse, MinusL Schlagsahne, Kerrygold Cheddar, Aldi Champignons, Лук, Чеснок, Баклажан. Dinner: Seeberger Vital-Kerne-Mix, Болгарский Перец, Kerrygold Butter, Netto Natives Olivenöl Extra, Огурец (с Кожурой), Помидоры, Лимонный Сок, REWE Romana Salatherzen, MinusL Schlagsahne, Чеснок, Followfish Kabeljaufilets. Snacks/Other: Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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