Weigh In record (no journal entry) for 12 November 2020
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90.7 kg
Lost so far: 14.7 kg.
Still to go: 105.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1287 kcal
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Fat: 54.55g | Prot: 73.78g | Carbs: 124.50g.
Breakfast: Pain Blanc, Café au Lait, Monoprix Beurre Doux. Lunch: Pain, Bonneterre Fourme d'ambert, Jambon, Pommes de Terre Sautées. Dinner: Tarte aux Pommes, Carrefour Lait Demi Écrémé , Tradilège Pâté de Tête, Soupe de Légumes, Jambon. more...
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Losing 3.2 kg a Week
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thierry42190's Weight History
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