Weigh In record (no journal entry) for 12 November 2020
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1150 kcal
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Fat: 53.40g | Prot: 95.74g | Carbs: 45.52g.
Breakfast: Bombbar Протеиновый Батончик Banana Pudding, Яйцо Куриное. Lunch: Брокколи, Bombbar Протеиновый Батончик Raspberry Sorbet. Dinner: Хурма, Куриные Бедра (Кожа не Съедена). Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts. more...
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Losing 2.1 kg a Week
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натуханчик's Weight History
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