Weigh In record (no journal entry) for 12 November 2020
|
113 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1562 kcal
|
Fat: 52.93g | Prot: 58.68g | Carbs: 163.35g.
Breakfast: Sucre, Café. Lunch: Lou Pérac Brique de Brebis, Pain aux Céréales, Vin de Table Blanc, Bonduelle Légumes Façon Potée, Filet de Poulet. Dinner: Riz Basmati, Auchan Cerneaux de Noix, Endive. Snacks/Other: Pâturages Douceur de Lait. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lockspartys's Weight History
|