alison.elija's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

75.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

627 kcal

Fat: 29.44g | Prot: 39.01g | Carbs: 48.04g. Lunch: Develey Mayonnaise, Güldenhof Hähnchenbrust-Filetstücke Mexico, McCain Golden Longs Extra Knusprig. more...

2628 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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alison.elija's Journal, 12 Nov 20

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alison.elija's Weight History