Weigh In record (no journal entry) for 12 November 2020
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1816 kcal
|
Fat: 75.72g | Prot: 57.53g | Carbs: 197.54g.
Breakfast: Boiled Egg, Tesco Wholemeal Bread, Black Tea, Sugar, Flora Light. Lunch: Heinz Salad Cream, Sainsbury's Cheddar Cheese, Sainsbury's Wafer Thin Ham Slices, Tesco Wholemeal Tortilla Wraps. Dinner: Butter , Warburtons Bread, Vegetable Soup. Snacks/Other: Honey , Jack Daniel's Tennessee Whisky, Aldi Jive Bar, Dairyfine Spirals Hazelnut, Silver Spoon White Sugar, Coffee, Dairyfine Racer. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willier208's Weight History
|