Weigh In record (no journal entry) for 12 November 2020
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74.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1123 kcal
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Fat: 17.50g | Prot: 60.14g | Carbs: 143.19g.
Breakfast: Ja! Bauernbrot (56g), Kaufland Prosciutto Cotto. Lunch: Banane, Dosentomaten, Weißkohl, Hackfleisch (95% mager / 5% Fett). Dinner: Krautsalat, Schinken, Dr. Kunz Spätburgunder Trocken, Gut & Günstig Bauernbrot. Snacks/Other: Kokosmakronen. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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