Weigh In record (no journal entry) for 12 November 2020
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1222 kcal
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Fat: 37.76g | Prot: 72.42g | Carbs: 145.32g.
Lunch: Recondo Pan Tostado Integral, Crema de Calabaza. Dinner: Merluza, Nutella Nutella, DIA Pan de Molde Blanco, Verduras Salteadas, Cuscús (Cocidos), Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. more...
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1975 kcal
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Exercise:
Pilates - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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