Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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969 kcal
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Fat: 35.33g | Prot: 28.49g | Carbs: 136.61g.
Breakfast: Nasi Goreng Ayam. Lunch: Mangga. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Tahu Goreng, Otak-Otak. more...
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Losing 0.4 kg a Week
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vibbyairen's Weight History
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