Weigh In record (no journal entry) for 12 November 2020
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1973 kcal
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Fat: 52.14g | Prot: 79.64g | Carbs: 253.33g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Malbuner Poulet Pastrami, Essiggurken, Migros Cherrytomaten, Ticinella Luganighe, Stängelkohl, De Cecco Orecchiette. Snacks/Other: Laugenbrezeln, Coop Qualité & Prix Country Soft Snack Chocolate Apple, Farmer Soft Himbeer, Bier. more...
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2395 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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