Weigh In record (no journal entry) for 12 November 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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426 kcal
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Fat: 4.40g | Prot: 14.50g | Carbs: 81.75g.
Lunch: 서울우유 저지방우유, CJ 가쓰오 우동. more...
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Losing 1.2 kg a Week
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