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Chriscore89
Journal
12 Nov 20
Chriscore89's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
78.1 kg
Lost so far:
9.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1453 kcal
Fat: 74.50g | Prot: 94.50g | Carbs: 68.41g.
Breakfast:
Простоквашино Творог 2%, Сарафаново Сметана 10%, Нескафе Кофе с Молоком без Сахара.
Dinner:
Barilla Спагетти #5, Laime Сыр Твёрдый Пармезан, Мираторг Котлеты из Говядины, Shake Cocktails Текила Сомбреро.
Snacks/Other:
Перекресток Миндаль Ядра Орехов.
more...
2149 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 15 minutes.
more...
Losing 1.2 kg a Week
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Давно не было первой 7ки на весах :)
12 Nov 20 by member:
Chriscore89
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Chriscore89's Weight History
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