Chriscore89's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

78.1 kg Lost so far: 9.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1453 kcal

Fat: 74.50g | Prot: 94.50g | Carbs: 68.41g. Breakfast: Простоквашино Творог 2%, Сарафаново Сметана 10%, Нескафе Кофе с Молоком без Сахара. Dinner: Barilla Спагетти #5, Laime Сыр Твёрдый Пармезан, Мираторг Котлеты из Говядины, Shake Cocktails Текила Сомбреро. Snacks/Other: Перекресток Миндаль Ядра Орехов. more...

2149 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 15 minutes. more...

Losing 1.2 kg a Week

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Comments

Давно не было первой 7ки на весах :)

12 Nov 20 by member: Chriscore89


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Chriscore89's Journal, 12 Nov 20

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