Weigh In record (no journal entry) for 12 November 2020
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76.8 kg
Lost so far: 11.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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637 kcal
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Fat: 21.54g | Prot: 46.31g | Carbs: 68.86g.
Breakfast: Хурма, Индейка Тушеная с Овощами, Омлет с Помидорами. more...
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Losing 0.6 kg a Week
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